In the 1920s, Joseph Hubertus Pilates, a German physical trainer invented Pilates, a form of exercise that was designed to improve posture, strength, flexibility and general physical fitness. If you live in certain areas of Australia such as Sydney or Melbourne, you must have heard the term 'clinical pilates' and perhaps you are wondering what that is. Well, you are in the right place.
Now, the first thing to note is that if you are specifically looking for clinical pilates, the first thing to avoid is walking into a fitness pilates class. The main reason is because the instructors in a fitness pilates class is just a trainer unlike in a clinical pilates class where the instructor is not just a physiotherapist but they are also clinically trained.
Apart from that, a clinical pilates class is specific to your needs as the physical therapist on call has an in-depth knowledge of your injury as well as your healing and movement patterns.
Usually, there is no physical assessment with fitness pilates while with a clinical pilates session, you would have an individually tailored program based on physiotherapy principles. Generally, fitness pilates is not specific to someone's preferred body movement patterns.
Clinical pilates classes usually have a small number of members as opposed to a fitness pilates class which is usually characterised by a large number of people.
It is also important to note that those instructors who run clinical pilates classes are experienced physiotherapists with postgraduate training in the pilates approach. This means that they have vast understanding of the musculoskeletal framework as well as recuperation from orthopaedic and sports medical conditions. it is vital to note this since most pilates instructors do not have such an in-depth knowledge and understanding of the human body and if you go to them for clinical pilates, they may end up doing more harm than good.
While anyone can just walk into a pilates centre and begin an exercise regimen, the case is different when it comes to clinical pilates and physiotherapy studios like the one found here. Before any kind of regimen begins, you would need to go through a thorough assessment to understand the kind of program that would work best for you. The best thing about the personalised programs is the fact that they are dynamic and you can easily change it to match your goals and physical condition.
So, now that we have understood the difference between regular and clinical pilates, who exactly can benefit from clinical pilates? The answer is people of all ages can benefit since it is a versatile exercise. However, people being rehabilitated due to an injury or surgery are most common in these classes. It is also worth noting that remedial massage clinics are also a great additional rehabilitation if you are already taking classes, visit this page for more information about remedial massage.
People working in a typical office setting also benefit from clinical pilates as prolonged sitting often leads to poor posture, back and neck pain.
Pilates has also been known to benefit women in their prenatal and postnatal stages helping them manage the physical changes involved with pregnancy such as back pain. Clinical pilates plays a big role in post-partum recovery as it helps women strengthen their pelvic floor.
Another group of people who have been known to benefit is people above the age of fifty. It is a known fact that strength and mobility decrease at a certain age but a steady exercise program can slow this process and in some cases even reverse the effects of old age.